How Superfoods Could Benefit Seniors
Superfoods are kinds of foods that offer many excellent health benefits for young and old people alike, but especially for seniors. Seniors usually have an immune system that may not work as well as that of a younger person, so these superfoods can help them to not only improve this but also to help fight off disease and even lengthen their lives.
Why are Superfoods Good for Seniors?
Many studies, including those done by the National Cancer Institute, have shown that seniors should eat a diet that includes vegetables, fruits, healthy varieties of fat, and lean protein and they should not eat things like saturated fat, Trans fat products, too much salt or too much sugar.
Superfoods have excellent amounts of important vitamins and minerals that help to improve the health of seniors. One of these ingredients that the National Cancer Institute specifically links to a longer lifespan is antioxidants, which appear in many superfoods.
Superfoods that are rich in fiber are also known to keep a person more sated than other foods and they also aid in keeping a person’s digestive tract working well, which is something that most seniors are known to have issues with.
Here are some examples of some of the best superfoods that seniors and other people should eat to maintain their health.
Ground flaxseed has large amounts of omega-3 fatty acids, which is known to help improve heart and brain health. For seniors, this is especially needed to prevent or ease arthritis, as well as help keep their heart rates stable. To get the best results, it can be added to foods like cereals, yogurt, or added to baked goods.
Whole grains have large amounts of fiber, as well as vitamins and minerals. They are superfoods because they are good for the heart, blood sugar and help people maintain a healthy weight range. It is recommended by the American Dietetic Association for senior citizens to eat three or more one-ounce servings, which could be in the form of whole-grain bread, brown rice, or other grains like barley, oats, quinoa, and bulgur.
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Tomatoes are a superfood because they are full of vitamins, fiber, and minerals that the body needs. Plus, they have antioxidants like carotenoids, polyphenols, and flavanols. Another great ingredient is lycopene, which is linked to helping seniors to prevent some cancers.
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Another superfood is berries. Many kinds of berries like blueberries, raspberries, or strawberries have antioxidants, vitamin C, potassium, and other good things that help to prevent heart disease, and some kinds of cancers.
Legumes are another superfood good for seniors to eat. These include foods like beans and lentils. They are high in fiber, iron, potassium, and protein and can help seniors to stay healthy.
Salmon and Sardines
Salmon, as well as sardines, are fish that are also high in omega-three fatty acids and can aid seniors in preventing heart problems. These tasty fish are also high in other nutritional compounds such as iron, calcium, and zinc and vitamins such as B12 and D.
Many kinds of nuts are superfoods. They contain an ingredient called arginine, which is an essential amino acid the body needs to regulate the blood. Plus, nuts can also help lower bad cholesterol levels and heighten good cholesterol levels. Nuts also have fiber, potassium, Vitamin E, and folic acid.