Stay Fit Without A Gym Membership

Getting to the gym in the cold weather or after a heavy night can be gruesome. Fortunately, whether you want to save on extortionate membership fees or just have a day off, there is a workout plan that gets results in the comfort of your living room. Do try this at home.

Workout Plans That Target Specific Body Parts


Shoulder Exercises

A man with broad shoulders can do more than wear the hell out of a suit. Your shoulder muscles are worth prioritizing because they’re prone to injury but also used in all manner of lifting exercises. Build strength here and you’ll find your posture is better, arm exercises are easier, and, yes, you’ll bag a V-shaped torso in the process.

Bicep Workouts

Whatever it’s primitive, possibly evolutionary origin, the belief exists that big biceps matter. So if you want bigger, stronger arms, incorporate more pulling exercises into your workout routine. Here are five of them that will have you selling tickets to the gun show in no time.

Tricep Workouts

Tricep workouts are one of the most overlooked parts of training your arms in the gym. If you want bigger guns, show them some love with this workout plan that promises hefty results – from heavier lifts to a whole new shirt wardrobe. Just don’t plan to wash your hair after.

Back Exercises

If you want a beach-ready physique, you need to put your back into it. Quite literally. Stop spending all that time on your chest and start doing these back exercises which not only help fill out your T-shirt sleeves but also protect you from injury and fix your posture.

Leg Workouts

Two days of not being able to walk might not be your idea of fun, but trust us, there are huge benefits to be gained from giving your legs a boost. This is the ultimate workout plan for strength, power, and weight loss in your lower half.

Glute Workouts

The glutes are your biggest muscles, so why are you just sitting on them? To help you train your body’s best secret weapon, we asked some experts in the business to compile a workout plan so you have everything you need to build the butt.

Upper Body Workout

For gym newbies, working out your upper body is probably the easiest way to show off your gains in the least amount of time. To get you started on the journey to Gainsville, these are the single best upper body exercises that train shoulders, back, and chest all in one easy (or not so easy) gym session.

Chest Exercises

After pecs that look like they’ve been carved out of marble from the Parthenon? We got you. These are the chest exercises that ensure you fill out a suit while also improving your back strength, making you better at sport, and more.